joelilavois's Journal, 03 February 2021

223.2 lb Lost so far: 3.8 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

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1783 kcal

Fat: 98.69g | Prot: 81.03g | Carb: 157.61g.   Lunch: Hershey's Dark Chocolate Nuggets with Almond, Betty Crocker Hamburger Helper - Cheeseburger Macaroni. Snacks/Other: Soft Serve Ice Cream, Stop & Shop Baby Carrots, Celery , Ranch Salad Dressing . more...

3813 kcal

Activities & Exercise: Bench press and tricep pull downs - 1 hour, Apple Health - 23 hours. more...