Jim becker's Journal, 16 January 2011

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Weigh In record (no journal entry) for 16 January 2011

175.4 lb Lost so far: 2.6 lb. Still to go: 5.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 January 2011:

1475 kcal

Fat: 40.90g | Prot: 81.01g | Carb: 201.37g. Breakfast: Light Soymilk, Bananas . Lunch: Chicken Marsala. Dinner: Fire Roasted Tomato and Garlic Pasta Sauce, Mashed Potatoes (Whole Milk Added), Chicken Breast, Brussels Sprouts . Snacks/Other: Garden Veggie Chips - Sea Salt, Peanut Butter Pleaser Bar. more...

2565 kcal

Activities & Exercise: Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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Jim becker's Journal, 16 January 2011

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