Weigh In record (no journal entry) for 06 February 2021
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165.3 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2021:
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1083 kcal
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Fat: 52.12g | Prot: 64.50g | Carb: 86.44g.
Breakfast: Tea with Milk, Tasty Cheese, Molenberg 12 Grains & Seeds Original. Lunch: Bega Tasty Cheese Slices, White Bread, Chicken Meat. Dinner: Tassal Tasmanian Salmon Fillets, Mashed Potato (from Fresh). Snacks/Other: Plain Milk Chocolate, Tea with Milk. more...
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losing 6.2 lb a week
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