Weigh In record (no journal entry) for 05 February 2021
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197.6 lb
Lost so far: 29.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2021:
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2036 kcal
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Fat: 95.57g | Prot: 83.07g | Carb: 216.98g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Lay's Poppables Creamy Jalapeño, Starbucks Egg Salad Sandwich on Multigrain, Lipton Brisk Green with Peach Tea (32 oz). Dinner: Onion Rings (Breaded and Fried), Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll, Water. more...
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gaining 4.2 lb a week
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