Weigh In record (no journal entry) for 04 November 2013
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192.2 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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1999 kcal
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Fat: 62.42g | Prot: 243.81g | Carb: 112.89g.
Breakfast: Mandeln, Seitenbacher Vollkorn-Früchte-Müsli, Demeter Vollmilch. Lunch: Frey Nutrition Protein 96 Stracciatella, Ja! Körniger Frischkäse, Thunfisch in Wasser (Konserviert), Banane, Granny Smith Äpfel. Dinner: K-Bio Agavendicksaft, Ja! Magerquark, Harzer Harzer Käse, Parmesan (Gerieben), Ja! Körniger Frischkäse, Butter, Eiweiß, Ei. more...
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gaining 26.2 lb a week
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