Weigh In record (no journal entry) for 05 February 2021
|
172.6 lb
Lost so far: 35.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2021:
|
1417 kcal
|
Fat: 71.01g | Prot: 81.34g | Carb: 110.05g.
Breakfast: Blackberries , Hard-Boiled Egg , International Delight Sugar Free French Vanilla Coffee Creamer, Folgers Classic Roast Instant Coffee, Tap Water. Lunch: Dr. Pepper Diet Dr. Pepper (Bottle), Water , Wish-Bone Light Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Premier Nutrition High Protein Shake - Strawberries & Cream. Dinner: Aquafina Water (16.9 oz), Dairy Fresh Whipped Cream, Swiss Miss Rich & Creamy Hot Cocoa Mix, Hunt's Perfect Squeeze Ketchup, Deep Fried Potato French Fries (from Fresh), Waffle House Patty Melt. Snacks/Other: King Leo Soft Peppermint Puffs. more...
|
|
2170 kcal
|
Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Resting - 14 hours. more...
|
losing 2.8 lb a week
|
|
Other Related Links
Members
|
Cheylynn's weight history
|