Weigh In record (no journal entry) for 05 February 2021
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223.2 lb
Lost so far: 3.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2021:
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1287 kcal
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Fat: 44.08g | Prot: 50.62g | Carb: 172.79g.
Lunch: On The Border Refried Beans with Cheese (Side), Tortilla Corn Chips, Taco Del Mar Carne Asada Steak Mondo Burrito. Snacks/Other: Daisy Sour Cream, Celery , Stop & Shop Baby Carrots. more...
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losing 4.2 lb a week
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