Weigh In record (no journal entry) for 05 February 2021
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202.6 lb
Lost so far: 5.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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312 kcal
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Fat: 1.38g | Prot: 21.71g | Carb: 50.76g.
Breakfast: Milk (Nonfat) , Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). more...
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losing 1.2 lb a week
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