John10251's Journal, 05 February 2021

150.6 lb Lost so far: 12.4 lb.    Still to go: 0 lb.    Diet followed 100%.

---

1732 kcal

Fat: 64.39g | Prot: 108.08g | Carb: 150.91g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: McDonald's Chicken McNuggets (6 Pieces). Dinner: Manchu Wok Vegetable Egg Roll, Chinese Fried Rice, Chinese Restaurant Chinese Triple Delight. more...

2361 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...