Weigh In record (no journal entry) for 16 January 2011
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154.5 lb
Lost so far: 8.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2011:
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1823 kcal
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Fat: 71.48g | Prot: 86.25g | Carb: 227.96g.
Breakfast: quaker breakfast cookie, Cinnamon Rolls, Sandwich Thins - 100% Whole Wheat, Coffee (Brewed From Grounds), Sliced Ham (Extra Lean), Poached Eggs. Lunch: gala apple, peanut butter, Sandwich Thins - 100% Whole Wheat, diet mountain dew. Dinner: Italian Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables, Sandwich Thins - 100% Whole Wheat, hamburger, brocolli. Snacks/Other: Light Fat Free Blackberry Yogurt, Natural Almonds 100 Calorie Pack. more...
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2171 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Sitting - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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