Weigh In record (no journal entry) for 04 November 2013
|
155.0 lb
Lost so far: 27.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2013:
|
1690 kcal
|
Fat: 123.99g | Prot: 95.62g | Carb: 52.47g.
Breakfast: Smoked or Cured Ham, Scrambled Egg, Cheddar Cheese, Nescafe Vanilla Latte, Butter. Lunch: Cream Cheese, Celery, Cucumber (with Peel), Giant Eagle Cherry Tomatoes, Sliced Ham, Salami, Mixed Nuts, Edam Cheese. Dinner: Chicken Curry. Snacks/Other: Lindt Lindor Chocolate. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nicky111's weight history
|