Weigh In record (no journal entry) for 05 February 2021
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173.0 lb
Lost so far: 57.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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1959 kcal
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Fat: 86.15g | Prot: 80.66g | Carb: 210.61g.
Breakfast: Butter, Cream of Wheat Instant Hot Cereal, Thomas' Original English Muffins, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande). Lunch: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Bumble Bee Solid White Albacore Tuna in Water (113g), Hellmann's Real Mayonnaise. Snacks/Other: Nabisco Premium Saltine Crackers Original, P3 Portable Protein Pack, Nestle Rich Chocolate Hot Cocoa Mix, P3 Portable Protein Pack, Market Pantry Ice Cream Bars (47g). more...
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steady weight
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