krgchq's Journal, 05 February 2021

Weigh In record (no journal entry) for 05 February 2021

167.2 lb Lost so far: 16.8 lb. Still to go: 27.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 February 2021:

550 kcal

Fat: 40.10g | Prot: 45.64g | Carb: 1.40g. Breakfast: Citterio Prosciutto, Extra Virgin Olive Oil, Goat Cheese. more...

1847 kcal

Activities & Exercise: Sitting - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week


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krgchq's weight history