krgchq's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2021
Thu 9th: 86 * 5%
fat: 0.27g
|
protein: 1.44g
|
carbs: 21.77g
2235*  2149
Tue 7th: - - 2136* -
Sat 4th: 600 * 38%
fat: 34.00g
|
protein: 22.00g
|
carbs: 45.00g
- -
Fri 3rd: 2884 * 180%
fat: 115.68g
|
protein: 77.27g
|
carbs: 293.44g
2202*  682
Thu 2nd: 1171 * 73%
fat: 78.85g
|
protein: 89.59g
|
carbs: 17.41g
2162*  991
Wed 1st: 1728 * 108%
fat: 107.32g
|
protein: 100.30g
|
carbs: 91.42g
2162*  434
August 2021
Tue 31st: 1444 * 90%
fat: 62.99g
|
protein: 40.88g
|
carbs: 148.00g
2155*  711
Mon 30th: 1059 * 66%
fat: 34.72g
|
protein: 46.67g
|
carbs: 98.73g
2028*  969
Sun 29th: 1380 * 86%
fat: 57.71g
|
protein: 93.06g
|
carbs: 62.81g
2021*  641
Sat 28th: 1968 * 123%
fat: 73.76g
|
protein: 77.48g
|
carbs: 245.86g
2021*  53
Fri 27th: 1918 * 120%
fat: 113.50g
|
protein: 71.64g
|
carbs: 133.61g
2148*  230
Thu 26th: 1315 * 82%
fat: 51.31g
|
protein: 27.40g
|
carbs: 148.24g
2156*  841
Wed 25th: 1542 * 96%
fat: 47.73g
|
protein: 43.95g
|
carbs: 133.47g
2145*  603
Tue 24th: 2196 * 137%
fat: 133.67g
|
protein: 92.68g
|
carbs: 104.32g
1913*  283
Mon 23rd: 1520 * 95%
fat: 93.38g
|
protein: 114.24g
|
carbs: 51.29g
2187*  667
Sun 22nd: 1457 * 91%
fat: 81.86g
|
protein: 88.14g
|
carbs: 70.24g
2174*  717
Sat 21st: 2602 * 163%
fat: 87.81g
|
protein: 81.91g
|
carbs: 226.93g
2139*  463
July 2021
Thu 22nd: 398 * 25%
fat: 31.51g
|
protein: 26.48g
|
carbs: 0.86g
- -
April 2021
Wed 14th: 1415 * 88%
fat: 82.96g
|
protein: 116.61g
|
carbs: 32.26g
- -
March 2021
Mon 22nd: 448 * 28%
fat: 33.50g
|
protein: 35.00g
|
carbs: 1.50g
- -
Sat 13th: 240 * 15%
fat: 17.00g
|
protein: 12.00g
|
carbs: 4.00g
- -

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