meighanl's Journal, 03 November 2013

197.0 lb Lost so far: 4.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1973 kcal

Fat: 99.90g | Prot: 67.53g | Carb: 206.68g.   Breakfast: Panera Bread Pecan Braid, Panera Bread Sausage, Egg & Cheese Grilled Breakfast Sandwich. Lunch: Smart Balance Original Buttery Spread, Toasted Whole Wheat Bread, Chili. Dinner: Cooked Vegetables. Snacks/Other: Blackberries, Tootsie Roll Tootsie Roll Snack Bar. more...

2271 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...