evielou82's Journal, 16 January 2011

197.0 lb Lost so far: 12.0 lb.    Still to go: 37.0 lb.    Diet followed 100%.

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1443 kcal

Fat: 32.04g | Prot: 54.74g | Carb: 225.32g.   Breakfast: wheat bread, egg. Lunch: rice, teriyaki shrimp, teriyaki chicken. Dinner: horseradish, rice, teriyaki chicken. Snacks/Other: yoplait thick. more...

2959 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (slow) - 2/mph - 4 hours, Running (jogging) - 5/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...