Weigh In record (no journal entry) for 03 November 2013
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298.6 lb
Lost so far: 1.4 lb.
Still to go: 98.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2013:
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2160 kcal
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Fat: 83.30g | Prot: 76.17g | Carb: 309.03g.
Breakfast: Milk (Nonfat), Fiber One Honey Clusters Cereal. Lunch: Sweet or Dark Chocolate, Quesadilla with Meat and Cheese. Dinner: Jell-O Chocolate Pudding Cups, Bob's Red Mill Bulgar, Yellow Sweet Corn, Tyson Foods Chicken Nuggets (4 Pieces), Ore-Ida Tater Tots. Snacks/Other: Kashi Soft N' Chewy Bars - Banana Chocolate Chip. more...
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3918 kcal
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Activities & Exercise:
Exercise machine (slow) - 33 minutes, Conditioning exercise (health club) - 15 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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