Weigh In record (no journal entry) for 03 November 2013
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188.0 lb
Lost so far: 1.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2013:
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1227 kcal
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Fat: 87.15g | Prot: 94.10g | Carb: 8.52g.
Breakfast: Fresh Bacon or Side Pork, Hard-Boiled Egg. Dinner: Lean or Extra Lean Ground Beef or Patty, Cheddar Cheese, Bacon. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
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losing 1.2 lb a week
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frolzy6288's weight history
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