frolzy6288

Start Weight:(30 Oct 13) 189.0 lb
Current Weight:(15 Nov 13) 184.5 lb
Goal Weight:170.0 lb
following: Atkins
performance: losing 1.8 lb a week

FatSecret member since: 25 Oct 13

frolzy6288's Weight History


frolzy6288's Latest Member Challenges

193
  Don't feed the night owl.
status: Completed
ended: 06 Dec 13
view progress
 
  
65
  The Planking Challange!
status: Completed
ended: 25 Nov 13
view progress
 


frolzy6288's Cookbook

cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook

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Members

Atkins


frolzy6288's Recent Food & Exercise

frolzy6288's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Induction phase on Atkins
Atkins Induction,(phase 1), helping each other with questions, challenges, successes, etc.

frolzy6288's Recent Activity

frolzy6288's Own Activity

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frolzy6288's Buddies

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Atkins Recent Activity

mamabridgey recorded a Journal Entry and a Weigh In at 200.4 lb.
jamestream recorded a Weigh In at 202.0 lb.
Anne-Marie 9556 updated their Food Diary.
Fat2Fit8 recorded a Journal Entry.
arroden updated their Food Diary.
gg-girl updated their Food Diary.
Andrea Cooper replied to Terrym2's challenge post - First Challenge.
cfmain2 recorded a Journal Entry and a Weigh In at 196.0 lb.