Weigh In record (no journal entry) for 05 February 2021
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149.8 lb
Lost so far: 38.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2021:
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1372 kcal
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Fat: 43.36g | Prot: 124.52g | Carb: 127.24g.
Breakfast: Madhava Coconut Sugar, Cabot Pepper Jack Cheese, Kirkland Signature Organic Brown Eggs, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Madhava Coconut Sugar. Lunch: Sweet Potato (Without Skin, Cooked, Boiled) , Kirkland Signature Chicken Tenderloins. Dinner: California Pizza Kitchen Crispy Thin Crust Sicilian Recipe Pizza, Cello Grated Parmesan Cheese, Green Giant Riced Veggies Cauliflower, Kirkland Signature Chicken Tenderloins. Snacks/Other: Mariani Sliced Premium Almonds, Apples , Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain (Container). more...
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gaining 0.9 lb a week
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