Weigh In record (no journal entry) for 17 January 2011
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170.0 lb
Lost so far: 7.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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2120 kcal
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Fat: 68.70g | Prot: 98.49g | Carb: 292.21g.
Breakfast: Raisins (Seedless), Tea (Brewed), 2% Fat Milk, Original Easy Oats. Lunch: Activia, Heinz Mulligatawny Beef Curry Soup. Dinner: Light Soy Sauce, Chicken Breast, Sesame Oil, Medium Egg Noodles, Edamame Bean Stir Fry, Sweet Chilli Stir Fry Sauce. Snacks/Other: coffee, Fruit & Nut Mix, banana, Yeast Extract, Wholemeal Bread Medium Sliced, Apple, Tea, Milk. more...
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2233 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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