Weigh In record (no journal entry) for 03 November 2013
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193.8 lb
Lost so far: 26.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2013:
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1177 kcal
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Fat: 41.59g | Prot: 87.72g | Carb: 122.45g.
Breakfast: Green Tea, Banana. Lunch: Steamed or Boiled Shrimp, Hard-Boiled Egg, Private Selection Sugar Free 100% Whole Wheat Bread, Mango, Cooked Bitter Melon. Dinner: Mashed Potato, Just Bare Chicken Breast Fillets, Hotdog, Hard-Boiled Egg, Coleslaw, Grapes, Steamed or Boiled Shrimp. Snacks/Other: Water. more...
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2224 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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