Weigh In record (no journal entry) for 05 February 2021
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265.4 lb
Lost so far: 15.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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4328 kcal
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Fat: 168.58g | Prot: 125.79g | Carb: 377.15g.
Breakfast: Johma Gevuld Eitje Salade, Abrikozenjam, Bolletje Beschuit. Lunch: McDonald's McMuffin Bacon and Egg, Aldi Hagelslag Melk, Blue Band Halvarine, Lidl Bruin Brood. Dinner: AH Goudse Kaas Jong Belegen 30+, Olijfolie, Heinz Tomato Ketchup, Zaanse Mayonaise, Cherrytomaten, Augurken, AH Ijsbergsla, GoodBite Piri Piri Hamburger, Italiaanse Bol. Snacks/Other: Campina Halfvolle Melk, Verkade Nizza Kokos, Paasei, Appelsientje Sinaasappel, Dr. Oetker Pizza Mozzarella, AH Goudse Kaas Jong Belegen 30+, AH Bladerdeeg, De Vegetarische Slager Saucijzenbroodje, Doritos Sweet Chili Pepper, Wodka, Napoleon Zwart-Wit Kogel, AH Fruitreep Bosvruchten. more...
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losing 0.2 lb a week
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