Weigh In record (no journal entry) for 03 November 2013
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154.2 lb
Lost so far: 2.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2013:
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755 kcal
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Fat: 33.80g | Prot: 51.20g | Carb: 59.07g.
Breakfast: Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener). Lunch: Kraft Cool Whip, Jell-O Sugar Free Strawberry Gelatin, Stop & Shop Plain Lowfat Yogurt, Hormel Original Pepperoni Slices, Green Peppers, Great Value Shredded Mozzarella Cheese, Market Pantry Traditional Pasta Sauce, Ground Beef (80% Lean / 20% Fat). more...
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losing 0.5 lb a week
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