ViaStrong's Journal, 03 November 2013

183.0 lb Lost so far: 82.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1969 kcal

Fat: 75.30g | Prot: 157.93g | Carb: 168.57g.   Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch. Lunch: Pork Spring Roll, P.F. Chang's Pan Fried Peking Dumplings, Chicken Pho. Dinner: Carl Buddig Thin Sliced Honey Ham, Hellmann's Light Mayonnaise, Whole Wheat Bread, Green Giant Just For One - Broccoli, Carrots & Italian Seasoning, Baked or Broiled Salmon. Snacks/Other: M&M's Minis Chocolate Candies (Fun Size), Oreo Sandwich Cookies - 100 Calorie Snack Packs, Hershey's Kit Kat Minis, Twix Twix Minis, Snickers Snickers Bar (Miniatures). more...

2426 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Sitting - 4 hours, Housework - 1 hour, Driving - 2 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...