Weigh In record (no journal entry) for 16 January 2011
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159.0 lb
Lost so far: 12.0 lb.
Still to go: 29.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 January 2011:
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677 kcal
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Fat: 24.94g | Prot: 21.16g | Carb: 96.00g.
Breakfast: fig newton. Lunch: ritz crackerful, special k cracker chips. Dinner: No Sugar Added Bread & Butter Chips, baked chicken breast, great value green beans. Snacks/Other: cafe escapes mocha, 100 Calorie Fudge Petites - Fudge Shortbread. more...
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losing 7.7 lb a week
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