Weigh In record (no journal entry) for 05 February 2021
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140.2 lb
Lost so far: 48.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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817 kcal
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Fat: 42.08g | Prot: 47.09g | Carb: 53.10g.
Lunch: Butter , Rhodes Strawberry Jam, Scone. Dinner: Mushrooms , Scrambled Egg , Woolworths Smokey Barbeque Deboned Chicken. Snacks/Other: Woolworths KJ Controlled Fat Free Strawberry Yoghurt, Blueberries , Supplements SA Whey Nougat Protein Bar. more...
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gaining 4.6 lb a week
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Mary-helena's weight history
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