Weigh In record (no journal entry) for 03 November 2013
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218.0 lb
Lost so far: 44.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2013:
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1234 kcal
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Fat: 57.55g | Prot: 70.41g | Carb: 106.12g.
Breakfast: Oatmeal Cookies (with Raisins) , Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Country Harvest 7 Grain Bread, Cheddar Cheese, Kirkland Signature Sliced Roast Beef, Potato Pancake. Dinner: Carrot Cake with Icing, Caesar Salad with Romaine, Outback Steakhouse Prime Rib (8 oz). Snacks/Other: Oatmeal Cookies (with Raisins), Jason's Deli Dill Pickle Spear. more...
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3433 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (brisk) - 4/mph - 55 minutes, Desk Work - 4 hours, Standing - 3 hours, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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