greggsaxon's Journal, 03 November 2013

231.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2331 kcal

Fat: 122.27g | Prot: 155.03g | Carb: 156.10g.   Breakfast: Kellogg's Special K Chocolatey Delight Cereal, Whole Milk. Lunch: Family Gourmet Saltine Crackers, Tuna Salad with Egg. Dinner: Broccoli, Yellow Sweet Corn, Good Seasons Garlic & Herb Salad Dressing, Lettuce Salad with Assorted Vegetables, Broiled or Baked Breaded or Floured Pork Steak or Cutlet. Snacks/Other: Boiled Egg. more...

2728 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 12 hours, Sitting - 4 hours. more...