Weigh In record (no journal entry) for 03 November 2013
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145.6 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2013:
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2141 kcal
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Fat: 64.10g | Prot: 114.77g | Carb: 316.31g.
Breakfast: Quaker Old Fashioned Oats, Lucerne Sugar Free Hazelnut Coffee Creamer, omega 3 Eggs. Lunch: Ole Extreme Wellness Whole Wheat Flour Tortillas, Great Value Reduced Fat Creamy Peanut Butter, Red Delicious Apples, Safeway Low Sodium Black Beans, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Fresh Express Spinach, Great Value Light Raspberry Vinaigrette Dressing. Dinner: Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Kellogg's Pop-Tarts Frosted - Pumpkin Pie, Quest Chocolate Peanut Butter Protein Bar, Quaker Rice Cakes - Butter Popcorn, Popsicle fudgicle no sugar added, Kellogg's Pop-Tarts Frosted - Cookies & Creme, Quest Mixed Berry Bliss. more...
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gaining 12.6 lb a week
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