Weigh In record (no journal entry) for 16 January 2011
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130.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2011:
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432 kcal
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Fat: 6.55g | Prot: 43.28g | Carb: 57.00g.
Breakfast: AdvantEdge Carb Control Protein Shake, Coffee (Brewed From Grounds) , Instant Oatmeal - Lower Sugar Cinnamon & Spice. Snacks/Other: Non-Fat Plain Greek Yogurt, Light Multigrain English Muffin. more...
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gaining 3.5 lb a week
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