darren666's Journal, 04 November 2013

gained 1.3kgs not much exercise last week will step it up this week

217.6 lb Lost so far: 93.3 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1582 kcal

Fat: 70.16g | Prot: 97.12g | Carb: 125.36g.   Lunch: Pork Chow Mein or Chop Suey. Dinner: Lettuce, Margarine, White Bread, Beef Steak. Snacks/Other: Cordial or Liqueur, Pork Chow Mein or Chop Suey, Tangerines (Mandarin Oranges), Coffee with Milk and Sugar. more...

2985 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...