Weigh In record (no journal entry) for 03 November 2013
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196.1 lb
Lost so far: 0 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2013:
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792 kcal
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Fat: 26.44g | Prot: 87.85g | Carb: 51.72g.
Breakfast: 1% Fat Milk, Kroger Old Fashioned Oatmeal, Boiled Egg. Lunch: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), CytoSport 100% Whey Protein - Chocolate. Snacks/Other: Sargento Light Mozzarella String Cheese, Alacer Corp Emergen-C Super Orange. more...
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gaining 2.0 lb a week
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