Weigh In record (no journal entry) for 16 January 2011
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191.6 lb
Lost so far: 16.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2011:
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1610 kcal
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Fat: 34.50g | Prot: 76.00g | Carb: 239.00g.
Breakfast: Bean Burrito. Dinner: Singles American Cheese Slices, Honey Wheat Bakery Bread, Oven Roasted Turkey Breast. Snacks/Other: Original Strawberry Yogurt, Chewy Granola Bar Chocolate Chip. more...
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losing 0.3 lb a week
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