Weigh In record (no journal entry) for 05 February 2021
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162.7 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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2490 kcal
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Fat: 61.59g | Prot: 237.08g | Carb: 226.82g.
Breakfast: Alpro Vaniglia, Caffè Macchiato, Fage Fage Trublend Lampone, Fage Trublend Cocco, Asiago Food Frutti di Bosco Surgelati, Nano Supps Protein Pancake Creamy Vanilla, Nano Supps Protein Pancake Chocolate, Myprotein Omega 3. Lunch: Prima Colta Castagne Snack Cotte al Naturale, Selezione Natura Castagne Morbide Cotte al Vapore, Conad Lonzino Stagionato . Dinner: Masina Hamburger di Cavallo. more...
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losing 4.6 lb a week
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