Weigh In record (no journal entry) for 16 January 2011
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217.0 lb
Lost so far: 1.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2011:
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1345 kcal
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Fat: 43.71g | Prot: 76.30g | Carb: 174.81g.
Breakfast: Raisin Bran Crunch to Go, Coffee. Dinner: Mixed Salad Greens, Belgioioso Sharp Provolone Cheese, Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fennel Bulk, Baby-cut California Carrots, Honey, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Celery, Almonds. more...
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2701 kcal
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Activities & Exercise:
Sitting - 4 hours, Shoveling - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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