Weigh In record (no journal entry) for 03 November 2013
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155.0 lb
Lost so far: 22.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2013:
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973 kcal
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Fat: 34.62g | Prot: 71.13g | Carb: 98.26g.
Breakfast: Coffee (Brewed From Grounds), Vitafusion MultiVites Gummy Vitamins, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Starburst Original Fruit Chews, Tea (Brewed, Decaffeinated), American Value Green Beans (Canned), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Dinner: Ken's Steak House Fat Free Italian Dressing, StarKist Foods Chunk Light Tuna in Water, Lettuce, Tea (Brewed, Decaffeinated), Vitafusion MultiVites Gummy Vitamins. Snacks/Other: Werther's Original Sugar Free Hard Candy, American Value Green Beans (Canned), Tangerine. more...
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1890 kcal
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Activities & Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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