Weigh In record (no journal entry) for 03 November 2013
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187.4 lb
Lost so far: 2.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2013:
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1816 kcal
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Fat: 45.44g | Prot: 87.15g | Carb: 236.88g.
Breakfast: Daylight Donuts Plain Cake Donut, Kellogg's Raisin Bran Crunch, Milk (Nonfat). Lunch: Fujisan California Roll Sushi. Dinner: Applebee's Signature Sirloin with Garlic Herb Shrimp. Snacks/Other: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Anheuser-Busch Bud Light Beer. more...
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gaining 3.1 lb a week
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