Weigh In record (no journal entry) for 03 November 2013
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233.0 lb
Lost so far: 38.5 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2013:
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775 kcal
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Fat: 26.99g | Prot: 57.67g | Carb: 77.25g.
Breakfast: Friendly Farms Sugar Free Hazelnut Creamer, Coffee, Tuscan Garden Real Bacon Bits, Crystal Farms All Whites 100% Liquid Egg Whites, Egg. Lunch: Fiber One Chewy Bars - Caramel Nut. Dinner: Old London Melba Toast Classic, Laughing Cow Light Mozzarella, Sun-Dried Tomato & Basil, Lunch Mate Finely Sliced Roast Beef. Snacks/Other: Lay's French Onion Dip, Pretzels. more...
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2830 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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