Weigh In record (no journal entry) for 16 January 2011
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245.6 lb
Lost so far: 6.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2011:
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707 kcal
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Fat: 26.73g | Prot: 51.99g | Carb: 74.26g.
Breakfast: Milk (Nonfat), Natural Creamy Peanut Butter, 100% Whole Wheat Bread. Dinner: Cooked Red Peppers, Picante Sauce, Corn, Black Beans, Ground Turkey 93/7, 33% Less Sodium Chicken Broth, Onions. more...
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losing 7.0 lb a week
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