Weigh In record (no journal entry) for 16 January 2011
|
124.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2011:
|
908 kcal
|
Fat: 19.95g | Prot: 38.32g | Carb: 121.92g.
Breakfast: Cheese Sauce, crab, chicken, tea, sugar. Lunch: sauerkraut, pork, brownie, water, orange. Dinner: wasabi peas, wine. Snacks/Other: sugar, Frosted Mini Wheats, 1% Fat Milk, coffee. more...
|
|
1606 kcal
|
Activities & Exercise:
Sitting - 5 hours, Housework - 1 hour, Desk Work - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Donna N's weight history
|