Weigh In record (no journal entry) for 03 November 2013
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180.1 lb
Lost so far: 19.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2013:
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1557 kcal
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Fat: 68.05g | Prot: 61.28g | Carb: 187.28g.
Breakfast: Nespresso Espresso , Milfina Milch 1,5% Fett, Gekochtes Ei, K-Classic Räucherscheiben Light, Harry Balance Toast. Lunch: Nespresso Espresso , Coppenrath & Wiese Festtagstorte Schwarzwälder-Kirsch, Nespresso Espresso , Milfina Milch 1,5% Fett. Dinner: Kürbissuppe. Snacks/Other: Banane, Orient Spezialitäten Baklava. more...
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1990 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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