Weigh In record (no journal entry) for 11 July 2010
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199.2 lb
Lost so far: 8.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2010:
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1248 kcal
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Fat: 22.80g | Prot: 55.89g | Carb: 203.55g.
Breakfast: Activia Blueberry Yogurt. Lunch: Sweet Tea, Grilled Chicken Breast. Dinner: Chewy Granola Bar Chocolate Chip, Sweet Tea, American Cheese, Deli Turkey or Chicken Breast Meat, Iron Kids Bread. more...
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losing 3.9 lb a week
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