Weigh In record (no journal entry) for 03 November 2013
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172.0 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2013:
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2021 kcal
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Fat: 39.53g | Prot: 61.58g | Carb: 370.75g.
Breakfast: Maçãs Fuji, Molico Leite Fermentado Desnatado com Polpa de Fruta. Lunch: Laranja Pêra, Estrogonofe de Carne, Ráris Arroz Integral. Dinner: Royal Gelatina Zero, Laranja Pêra, Ráris Arroz Integral, Estrogonofe de Carne. Snacks/Other: Maçãs Fuji, Catupiry Pão de Queijo Recheado com Catupiry, Café Espresso com Leite, Magro (sem Gordura), Maçãs Red Delicious. more...
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gaining 12.3 lb a week
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