Weigh In record (no journal entry) for 03 November 2013
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162.6 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2013:
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900 kcal
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Fat: 38.67g | Prot: 48.00g | Carb: 95.58g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber, Lewis Labs Brewer's Yeast Buds, Nature's Nectar 100% Pure Orange Juice, Bananas , Ocean Spray 100% Juice Cranberry, Udi's Cinnamon Raisin Bread, Coffee (Brewed From Grounds) . Lunch: Priano anise pizzelle, Laughing Cow Mini Babybel Light Original, Clancy's Honey Wheat Pretzels, happy farm Happy Farms:Four Cheese Mexican Blend, Fried Egg without Fat, Morningstar Farms Veggie Breakfast Sausage Patties. Snacks/Other: Emerald Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate . more...
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losing 1.4 lb a week
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