tar350's Journal, 16 January 2011

207.5 lb Lost so far: 8.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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1723 kcal

Fat: 66.81g | Prot: 87.52g | Carb: 202.12g.   Breakfast: 1% Fat Milk, Frosted Flakes. Lunch: Corn Muffins, Low Sodium Premium Saltine Crackers, 1% Fat Milk, Chili with Beans (Canned). Dinner: pan supreme pizza, Market Day Fully Cooked Buffalo Chicken Bites. Snacks/Other: V-Fusion Light Acai Mixed Berry, Reduced Fat Sharp Cheddar Cheese Sticks (Sargento), Buttered Popcorn Popped in Oil. more...

2431 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...