Weigh In record (no journal entry) for 04 February 2021
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151.0 lb
Lost so far: 21.7 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2021:
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752 kcal
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Fat: 30.92g | Prot: 34.47g | Carb: 82.53g.
Dinner: Deep Fried Potato French Fries (from Frozen), Ketchup , Brownie, Lactose Reduced 2% Fat Milk, Southern Home Chicken Nuggets, Van de Kamp's Crunchy Fish Sticks. Snacks/Other: Water . more...
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2503 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 3 hours, Driving - 1 hour, Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 10 hours. more...
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losing 0.5 lb a week
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