Weigh In record (no journal entry) for 03 November 2013
|
188.5 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2013:
|
1757 kcal
|
Fat: 68.59g | Prot: 109.15g | Carb: 169.62g.
Breakfast: Edeka Kokosflocken, Nimm's Leicht Hähnchenfleisch in Aspik, Wasa Vollkorn, Wasa Rustikal, Aldi Kochschinken, Camembert, Butter, Schlossküche Fleischsalat, Coppenrath & Wiese Dinkelbrötchen. Lunch: Nusskuchen. Dinner: Butter, Sprossen, Brokkoli, Rote Paprika, Exotic Food Kokosnussmilch Light, Hähnchenbrustfilet. Snacks/Other: Crusti Croc Mini Brotchips. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danielbae's weight history
|