Weigh In record (no journal entry) for 16 January 2011
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142.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2011:
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1082 kcal
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Fat: 53.31g | Prot: 43.93g | Carb: 112.52g.
Breakfast: Plain Tortillas, Extra Virgin Olive Oil, Diced Potatoes with Onion, Fried Egg, Pork Chorizo, Sunny D Drink. Lunch: Coarse Kosher Salt, Red Tomatoes, Cucumber (Peeled), Natural Crumbled Feta Cheese. Dinner: Chicken, Zucchini, Soy Sauce, Olive Oil, Black Beans. more...
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2313 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Exercise machine (moderate) - 1 hour, Standing - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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