Weigh In record (no journal entry) for 16 January 2011
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166.8 lb
Lost so far: 7.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2011:
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423 kcal
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Fat: 41.31g | Prot: 10.78g | Carb: 4.11g.
Breakfast: Coffee, heavy cream. Snacks/Other: fully cooked bacon, coconut oil, unsweetened cacao powder, water. more...
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losing 4.2 lb a week
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